A 7 week health coaching program for women ages 18-35, meeting every Wednesday in person from April 2nd to May 14th in Temecula, CA.
the original design reset
Who is the Original Design Reset Program for?
If you…
Are interested in learning how God created your body to function, but don’t know who to listen to in a world full of conflicting information
Desire a life-giving community of women ages 18-35, who are on the same health journey as you are
Have unexplained brain fog, exhaustion, anxiety, hair loss or skin conditions.
Are struggling with hormonal imbalances with signs like acne, fatigue, or irregular cycles.
Have PCOS/PCOS like symptoms and want a natural approach to reversing symptoms
Feel dismissed by your doctors when you try to explain what you’re going through, but they just say “that’s normal” or “take this drug and you’ll feel better”
Feel isolated in your health journey, especially when others downplay your struggles or offer quick fixes
OR if you Are generally healthy but want to level up in your physical, emotional and spiritual wellness…
I’ve been here before.
Now, picture this…
Finding joy in building habits that make healthy living last
Having a community who truly understands and empathizes with you because they’ve been in your shoes and want the best for you
Learning how to work with your body, not against it
Feeling consistent energy that lasts throughout the day
Sleeping deeply through the night and feeling fully rested in the morning
Predictable menstrual cycles and learning how to use the phases of your cycle as a superpower
Enjoying meals out and feeling confident—no regrets afterward
Finally having the answers to your questions and validation for your symptoms
Would you believe me if I told you that’s possible?
REGISTRATION CLOSING SOON
Save Your Spot Today
Registration is on a first come first serve basis. If you’re considering joining and would like more information, click below to submit a form or schedule a call.
What should I expect?
COMMUNITY
When it comes to health, having a likeminded community to encourage you and hold you accountable is vital. Build relationships with other local Temecula Valley women who are on the same health journey as you!
BIBLICAL PERSPECTIVE
Primal health in it’s true form is about restoring our bodies and lifestyles to God’s original design. Learn holistic health through a biblical perspective.
EDUCATION
Sometimes it’s hard to know what’s true in a world polluted with conflicting information. Learn the foundations of the ancestral/primal way - a simple healthy lifestyle, just as God intended.
FREE GIFTS
Included in your membership will be a series of small gifts that are meant to encourage you in your health journey!
NATURE
Our class will be in-person at Harveston Lake. We will be soaking in the sunshine while learning about our original design. At the end of our session, we will walk the 1 mile Harveston Lake trail together.
HEALING
God did not create us to live sick. Whatever it is that sparked your health journey, I am believing that you will walk away from the reset on the path to healing.
What will I be learning?
Week 1: Foundations of our Original Design
Your body was designed for health, energy, and resilience—so why do so many people feel exhausted and unwell?
This week, we’ll uncover the foundations of wellness as it was meant to be, exploring how to reclaim vibrant health by aligning with your body’s natural design. Plus, you’ll get an overview of the program and meet your community!
Week 2: Eating from the Earth
Your body wasn’t designed for artificial, processed food—it was built to thrive on real nourishment.
This week, we’ll explore how single-ingredient, whole foods can transform your energy, heal your gut, and fuel your body the way nature intended. Learn how to simplify nutrition and make eating well effortless.
Week 3: Joyful Movement
Exercise shouldn’t feel like punishment—it should feel natural, freeing, and energizing.
This week, we’re shifting the focus from workouts to a movement-based lifestyle, with practical ways to incorporate daily activity, low-intensity movement, and the power of occasional sprints to optimize health and longevity.
Week 4: Natural Rhythms
Your body follows the rhythms of the sun, the seasons, and even deeper biological cycles. But modern life constantly disrupts these natural patterns, leading to fatigue, brain fog, and hormone imbalances.
This week, we’ll restore balance by learning how to optimize sleep, sync with your circadian and infradian rhythms, and reset your body’s natural clock.
Week 5: Renew Your Strength
Strength isn’t just about lifting weights—it’s about resilience, play, and longevity.
This week, we’ll uncover the benefits of strength training for every age, the importance of play in keeping us young, and how learning new skills keeps both your body and mind strong for life.
Week 6: Let There Be Light
Sunlight is one of the most powerful (and underrated) forms of medicine—yet most people spend their lives indoors, disconnected from its benefits.
This week, we’ll explore how morning sunlight, infrared exposure, and natural light cycles impact everything from mood to metabolism—and how you can harness it to feel your best.
Week 7: Renew Your Mind
Just as we train our bodies, we must also train our minds. In a world filled with distractions, this week is about reclaiming mental clarity, focus, and resilience.
You’ll learn how to sharpen your mind, be more present, and cultivate a thought life that fuels both purpose and peace.
Spring 2025 Meeting Schedule
April 2
Session 1: Foundations
Harveston Lake Park
5 PM to 6 PM
April 9
Session 2: Eating from the Earth
Harveston Lake Park
5 PM to 6 PM
April 30
Session 5: Renew Your Strength
Harveston Lake Park
5 PM to 6 PM
May 7
Session 6: Let there be Light
Harveston Lake Park
5 PM to 6 PM
May 14
Session 7: Renew Your Mind
Harveston Lake Park
5 PM to 6 PM
April 23
Session 4: Natural Rhythms
Harveston Lake Park
5 PM to 6 PM
April 16
Session 3: Joyful Movement
Harveston Lake Park
5 PM to 6 PM
Apply Now - Space is Limited
Since this is an in-person workshop, space is very limited. If you’re considering joining and would like more information, click below to apply for a spot or book a call to learn more!
Prefer to Chat?
If you’d rather skip the form and talk directly, you can book a call instead! Whether you have questions about the 7-Week Reset or want to explore 1-on-1 coaching, this call is a great way to get the details and see if it’s the right fit for you.
Schedule your free call today and take the next step toward better health!